Floor Glute Ham Raise You Tube

Using the glute ham developer ghd duration. Jacob heppner 57 146 views. How to get your posterior chain jacked.

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Exercise day floor glute hamstring raise ghr marcel demonstrates the floor ghr an exercise from his strength building programming.

Floor glute ham raise you tube.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Natural glute ham. Keeping your hand up in front or your chest and your body straight lower yourself to the floor for six seconds letting your hamstrings and glute complex resist gravity. This is a staple posterior chain exercise in the traini.

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