Floor Flys Exercise

Dumbbell floor flye posted may 19th 2013 by admin.

Floor flys exercise.

Decline dumbbell floor press. Place your feet firmly on the floor on either side of the bench. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. For a metabolic challenge you can perform a ladder style dumbbell bench press to find the burn and stay in it.

Use your free hand to support yourself either on the bench or the floor. Lie flat on your back on a flat incline bench. How to do it. For hypertrophy we need to explore an eccentrically overloaded exercise and the eccentric floor fly is a great option for this which is also safe for the shoulders.

2 with a slight bend in the elbow slowly open arms wide out to the side. The exercise is the floor pause dumbbell fly. Alternative exercises dumbbell flye pec dec flye cable flye machine flye resistance band flye. Rest 30 90 seconds between sets and 1 2 minutes between exercises.

Some benefits of doing the movement on the ground is that you won t have to worry about any sort of shoulder tear because what s going to happen is even if you lose control the dumbbells are going to stop when they hit the floor. Dumbbell chest exercise descriptions. Because these exercises use the arms as levers at their longest possible length the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles. Flies are used to work the muscles of the upper body.

Chest fly on floor the first option is to get down on the floor and do the movement here. This can be the floor or a workout bench. There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video. Dumbbell chest fly.

Your head and back should remain firmly pressed into the bench throughout the. Do three to five sets of the following exercises doing as many reps as it takes to fatigue your chest muscles. 1 lie on back with knees bent and feet on floor and hold dumbbells straight up over chest. Due to this leverage fly exercises of all types have a large potential to damage the shoulder joint and its asso.

As a matter of fact i m no. Plant your feet on the floor if you are on the bench and bend them so you can place them flat on the floor if you are lying on the floor. To start the one arm flye you should lie on a flat surface.