Floor Dumbbells Rows

Dumbbell row is an exercise for strengthening the muscles in the upper middle back and the back of shoulders. When performed correctly this is an ideal back strength exercise for women with many potential benefits. You ve seen this too.

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Rest the dumbbells on a low bench between reps.

Floor dumbbells rows.

Lift your torso up so that your back is above parallel with the floor. The traditional single arm dumbbell row is one of the best exercises you can do for your back. Three point rows or kroc rows are vastly superior to knee on the bench rows. Bent over row to sprawl.

Stand with feet hip width apart holding dumbbells at sides in a neutral grip. Dumbbell row is also a pelvic floor safe strength exercise when performed correctly. Pull the dumbbells to your abdominal region. Hinge forward from your hips and hold your torso close to parallel with the floor.

It s also an exercise that for all the wrong reasons often relies on a bench. If you look at a dumbbell row with both feet on the floor you ll notice the angle has a lot in common with barbell rows or tbar rows. Use an underhand grip palms facing forward to make it easier to pull. You can handle a lot more weight and the angle and range of motion is better.

Two arm dumbbell rows are a basic but demanding exercise.

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