Floor Defense In Volleyball

Therefore there are two important questions that you should ask yourself.

Floor defense in volleyball.

What this means is that everything inside or in front of them is in and everything outside or behind them is out. An interesting maneuver indeed. Good volleyball defense position involves the backcourt player being on the balls of the feet in medium or low body position with the body forward and with the hips low. A defense is designed to both prevent the ball from being hit off your block out of bounds and from hitting the floor on you side of the net.

This is when a player slides an outstretched arm palm down on the floor so that the ball bounces off the back of his hand. If a ball hits the floor and neither player goes for it then they should be given a task such as an exercise or running a lap. Good defensive effort on the court. While you have your players lined up for spikes have two players come to the other side of the net for back row defense.

You should never touch the floor before your arms make contact with the ball. This drill demands ball control from the two players who are on the defense. Perimeter defense means exactly that the team is playing defense from the perimeter of the court. There are nine hundred square feet of court on your side of the net to defend.

Use this session and get your players down and digging the ball and turning offense into defense as quickly as possible. When a player jumps high above the net to block and the ball hits the roof of the player s hands sending it straight down to the floor. Lunge sprawl roll or dive as a last resort.