Floor Core Workout

Gaze at the floor a few inches in front of your hands. Start in a high plank position with your palms flat on the floor hands shoulder width apart shoulders stacked directly above your wrists legs extended behind you and your core and glutes engaged. Doing floor exercises help engage the full core which we are defining here as lumbo pelvic and shoulder stability says hale.

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Engage your core and while keeping your back flat and your butt down like you re in a plank lift your knees off the floor about 1 3 inches.

Floor core workout.

Reverse the movement to return to starting position and repeat with the other leg. Tighten your core and move your shoulders back and down. Designed by new mom anna renderer to celebrate her first mother s day since having baby lucca this workout is pe. Bend your right knee toward your chest and extend your left leg lifting it a few inches off the floor.

Keeping core tight and back pressed into the mat slowly lower right leg until right toes hover just above the floor. Tone your abs with this quick core workout. This means that each movement performed in the workout.

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